Group exercise can be a fun way of working out, enjoying fitness classes and getting in the best shape of your life. You'll reach your own personal fitness goals in a fun and energizing environment with your Solão Fitness membership.
Feel the sun in your hips, the island breeze in your shoulders and the joy in your heart! A fun, exciting fusion of high energy African, Latin & Caribbean dance moves that will raise your heart rate and your spirits! For all levels.
Belly Dancing:
Bellydancing with a twist! Learn the art of bellydance while getting a great cardio workout. This exhilarating and exotic class teaches traditional belly dance movements focusing on technique as well as high energy movements for maximum calorie burning. Bring your hip scarves!
Bhangraton:
Talk about a battle of the beats! Bhangraton is our new hot cardio dance class featuring the best of two high energy beat thumping music and dance styles bhangra and reggaeton! Bhangra moves, latin moves, and hip hop! A triple threat! It doesn't get any better than this! No dance experience required. For all levels. All you need is some attitude! Lots!
Bollywood Beats: Have fun learning a fun and energetic routine to a song from one of the latest bollywood movies. No dance experience needed. Choreography is broken down and very easy to follow. Bring your style and put a bollywood twist to it!
Cardio Capoeira:
This cardio-based class is based on traditional components from the Afro-Brazilian martial art of Capoeira and includes learning samba moves as well. Come sweat and improve your full-body fitness learning and doing basic kicks, escapes, and simple acrobatic movements used in the martial art of Capoeira. You will increase your cardio ability, your flexibility, and your strength in a fun new format. As an added bonus, you'll burn tons of calories dancing samba to the sizzling hot beats of Brazil.
Cardio Samba:
This is a high calorie burning dance based, cardio-intensive workout that takes us to sizzling hot Brazil celebrating our health and fitness with the music of carnival: Samba! Open to all fitness levels, dance lovers and of course, Carnival Revelers, this is a non-stop class that will improve your cardiovascular health, burn calories , and tone up your entire body! On your feet: Wear supportive gym shoes/sneakers. On your body: Wear something bright, happy, beautiful, or something that just makes you feel good!
Global Grooves:
Dance around the world in 60 mins!!! Fun cardio dance class featuring music from around the world. Have fun dancing to pulse pumping grooves from all around the world including Brazil, Africa, Korea, India, Paris -- everywhere! Fun, fun, fun! No dance experience required!
Masala Bhangra®:
Energize your workout with an exercise dance routine that modernizes the high-energy folk dance of Bhangra by blending traditional Bhangra dance steps and the exhilaration of Bollywood (Hindi film) moves.
Zumba:
Ditch the workout! Join the Party! Zumba fuses hypnotic latin rhythms and easy to follow dance moves to create a dynamic workout that will blow you away! This high energy, calorie blasting class incorporates Salsa, Merengue, Belly, Hip-hop/Reggaeton, Samba, Bhangra, and many other dance styles! It's not a workout, it's a nonstop party!
Zumba Toning: When it comes to body sculpting, Zumba Toning raises the bar (or rather, the toning stick). It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. Students learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all their target zones, including arms, abs, glutes and thighs. Zumba Toning is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast.
This class incorporates relaxing dance based stretches as well as pilates and yoga based stretches that will give you that long, lean flexible dancer's body. While some dance movements are included, the class focuses primarily on toning, stretching and flexibility movements .
Calma: Let the stress melt away. This class fuses simple strong and expressive yoga and pilates movements, promoting relaxation and meditation and feelings of serenity and calm.
Pilates Fusion:
Do you want more flexibility, a more strengthened core, better posture and increase your physical stamina? Then, this is the class for you! Runners and cardio fanatics this class will do wonders for your workouts and routines! Does your day involve sitting down in front of a computer all day? TAKE THIS CLASS! Your back and IT band will thank you for it!
PiYo™:
PiYo™ is for those who color outside of the lines! It’s the perfect fusion equaling strength building, rhythmic movement and power with a foundation in Pilates and yoga that burns calories while transforming the body. It includes modifications so everyone can participate, yet offers progressions to challenge the more advanced, either way, you’ll get results. (PiYo™ is developed by Powder Blue Productions, Creators of Turbo Kick® and Hip Hop HUSTLE™)
Yoga:
This class is designed to increase your flexibility, strength and movement through the practice of Vinyasa (breath-synchronized movement) Yoga. Focus is on series of asanas (postures) with a primary focus on alignment and core work. This challenging practice is designed to heal, balance and exhilarate the body while calming the mind and reducing stress.
Yoga for Two:
Yoga for parent and child! A perfect way to stay fit and bond with your child! (Co-ed)
Yoga Libre:
Let the pain and stress melt away. This exhilarating yoga class fuses simple, strong and expressive yoga and dance movements, all designed to strengthen and restore your core and lower back while promoting relaxation and feelings of serenity and calm. (75 mins.)
Yoga Sculpt & Stretch:
An energizing yoga and strength based class combining basic yoga poses with strength training. Dumbells and medicine balls may be used per instructor choice.
A Solão Signature Class. Get the party started no matter where you are with our signature class BOUNCE!™! BOUNCE!™ is a high energy cardio dance class that will have you burning calories as you burn up the dance floor! On some occasions the schedule will indicate a Bounce class that emphasizes a different dance theme fused with hip hop moves, e.g., Reggae Riddims (dancehall/reggae), Deep House Drench (house music), PopFusion (top 40), World Grooves (African, Latin, Middle Eastern, etc). Small choreographed number at the end. No dance experience needed. All levels.
Broadway Bound:
The world is your stage! High-energy, fun class set to broadway tunes. Previous classes included numbers from Chicago and Grease. This class is 90 mins. Note: This is a specialty class.
Dancehall Drench:
Our signature class, Bounce: Dancehall Drench is a fun hip-hop fused cardio dance class featuring dancehall/reggae/reggaeton/bhangraton. Burn tons of calories and tone the lower body in no time dancing to Sean Paul, Daddy Yankee, Beenie Man, Shabba Ranks, Bob Marley and old school favorites!)
Deep House Drench:
Our signature class, Bounce: Deep House Drench is a fun Cardio Dance Class fusing hip-hop and house music. Great calorie burner! Tons of fun!
Cardio Funk Step:
Step It Up at Solao! Our take on a tried and true fitness fav - step aerobics! Remember the fun? Remember the tons of calories burned? Remember the great music? It's baaaack and better than ever!!! So out with the old - in with the even more fun and new! Step up the calorie burn!
Hip Hop Body Rock:
A Solao Signature Class! Hip Hop Bootcamp? Sounds good to us! Party hard with this high energy cardio class infusing fun hip-hop dance moves with high intensity core and total body conditioning movements. Rock your body and get a rocking body!
Hoop Dance:
Burn as many calories and tone your body like our other fitness classes, but have twice as much fun! Hoop Dance is an exhilarating total-body, low impact workout guaranteed to shake up your fitness routine. Creative, fluid moves reshape your waist, build power in your core and get your heart pumping. As you spin the hoop around, you'll feel the joy of movement just like when you were a kid. This class uses weighted performance hoops.
Jazz I:
Explore the vast world that is JAZZ!!! Expect to start class with a solid warm-up, get groovin' across the floor and finish up witha stylized combo that will change weekly. Class will be set to music ranging from funky James Brown to interesting independent artists. Whether you're new to dance or you're continuing a lifelong love affair, this class will challenge and excite you!
Totally Awesome 80s: Remember Jane Fonda? The Firm? What about Flashdance, Fame and Footloose? Our special blend of throwback aerobics and dance moves and a special homage to great 80s music. Bring your leg warmers, sweatbands and leotards!
Urban Dance Party:
Cardio dance with plenty of attitude! The perfect mix up old school and modern hip hop. Plenty of flavor! Lots of fun!
Video Remix (Rmx):
Calling all video stars! Have fun learning a routine to one of the latest hit songs. Every month we pick a new song and teach you fun, easy to learn and follow choreography! From hip-hop to pop, clear the dance floor - This class is hot!
Get ready to firm and tone those abs & buns in no time! Crunches be gone! This challenging class uses various exercises that get you sweating while strengthening your core, and improving your balance and posture. The result: Rock hard abs and buns!
Adrenaline:
Mix Bring It! Bootcamp, Cardio Drench, Total Body Blast and Strength & Align together and what do you get? Adrenaline! Take your workout to the extreme with our 60 min class of non-stop heart pumping, calorie burning fun! Emphasis on non-stop! Whether you want to get beach-bod ready for summer, walk down the aisle glowing and toned, or just in the best shape of your life, this fun, but intense class is for you! Adrenaline is designed to change your body and your way of thinking about fitness, by changing the routines so neither you nor your body get bored. Ever! There is cardio, there is sculpting, there is a rocking new you! Classes may be held indoor or outdoor. At Solão Fitness or at another location. Please Note: This class is a high intensity class.
Adrenaline Blasts:
Adrenaline Blasts are 30 minute heart pumping cardio blasts featuring movements designed to challenge your strength and cardiovascular endurance. Designed and led by members from our FitPlus team. Choices include Adrenaline Box, Adrenaline Core, Adrenaline Armed! and more.
Barre None:
Sculpt your entire body sexy, elegant and lean with ballet style dance moves. This invigorating cardio dance class uses chairs and other balancing equipment that will tone your entire body - arm, legs, abs and buns!
Body Double Chisel™:
BODY DOUBLE CHISEL™ A Solão Signature Class. Stand in for yourself! Be a model of fitness without the airbrushing! This challenging and intense sculpting class is not only designed to help you sculpt your entire body, but also focuses on helping you become stronger. You'll use barbells, kettlebells, power bars, ballast balls, medicine balls, your own body weight and more!
Bring It! Bootcamp™:
Show us whatcha got! This challenging circuit training class will strengthen and tone your whole body while increasing your agility. Whether you are using the hoola hoop, tubing or your own body weight, looking fabulous was never so much fun.
Cardio Drench & Sculpt:
Cardio Drench is a high energy cardio class that integrates strength training moves. Get the party started no matter where you are with an all out sweatfest that fuses all of our cardio classes together from hip-hop, to zumba, to cardio boxing -- all with a little strength training thrown in between! Burn tons of calories and have tons of fun! All done to the latest hip hop and pop hits. You'll never know what you'll get, but you are sure to be drenched when we're done.
Cardio Kickbox Fierce:
Fight Club for sure! This class begins with an intense high energy cardio segment, followed by strength moves for the entire body including abs. Intermediate level.
Cardio Kickboxing:
Kick it up! Punch it out! Kick and punch your way to fitness with our exhilarating cardio kickboxing class.
Hoop It Up!:
Getting fit is child's play! Have a blast using the hula hoop to tone and strengthen your body. No hula hoop experience needed. Limited to 10 participants. Feel free to bring your own weighted fitness hoop if you like!
Open Circuit:
Open Circuit - A new program designed just for you so you can workout how you want, when you want. A great
supplement to your weekly fitness programs, Open Circuits are
hour long total body workouts designed by our Fit Plus Team.
Each day there is a different workout focusing on toning your
entire body and increasing your cardio resistance. And the best part? You can choose what
time you want to work out. The workout of the day is posted online and Fit
Plus members can even log onto our FitPlus page and view the video clips of the workout being done
by our Fit Plus Team before arriving at the Studio. While Open Circuits are generally conducted
without an instructor to guide you, you can view many of the workouts in the studio during
your session via video feed at the studio. These videos will give you additional tips and show
you proper form. Special open circuits also include Open Hoop and Open Arcade.
Piloxing:
Piloxing uniquely mixes Pilates and boxing moves into a fat torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape, using a class format that’s both fun and challenging. In addition to Pilates and boxing movements, the exercise incorporates the use of weighted gloves which add to the workout by toning the arms and maximizing cardiovascular health.
Playground:
Get a workout that rivals the nonstop fun you had as a kid! Developed by Tom, this class uses equipment such as Nerf balls, jump ropes, and more for use in playing creative games, guaranteeing a great time and giving you the best workout of your life.
Slim & Sculpt:
Get long, lean and toned! This class will help you fit in and stay in those skinny jeans and more! Holidays meals have you barely squeezing into your fav jeans? Bye-bye, Old Man Winter. This class will get you through all seasons. While everyone is hiding behind bulky sweaters, blazers and stiff corduroys, you'll be stepping out with the winter white sleeveless!
Strength & Align:
Let the stress melt away. This class fuses simple strong and expressive yoga, pilates and dance movements, promoting relaxation and meditation and feelings of serenity and calm while strengthening and toning your entire body. Class may sometimes use weights, medicine balls and bands for some strength moves.
Total Body Blast:
Full body sculpting using weights, medicine balls and your own body weight. Ab work included.
This class is specifically designed for moms-to-be helping them stay fit during their pregnancies.
Bella Babes II (Postnatal):
This 6-week session provides new moms the opportunity to get fit without sacrificing playtime. Children should be between 6 weeks and 9 mos.
Mamacitas:
Join the party with the perfect partner - your baby! Get a great workout dancing to popular Latin dance rhythms such as salsa, merengue, cumbia, tango and flamenco, while carrying your baby on a sling or baby carrier. In addition, you will be exposing your new child to Latin and world music while creating a closer relationship with each other. This class is designed only for babies who are still small enough to be carried in a sling or a baby carrier (22 lbs or 6 months). Baby may fall asleep during class due to the soothing effects of the movement. Postpartum mothers must get clearance from their practitioner to participate at less than 6 weeks postpartum. Fathers and caregivers are encouraged to participate.
Yoga for Two:
Yoga for parent and child! A perfect way to stay fit and bond with your child! (Co-ed)
Total Tease™ is a Solão Signature Class. Dance like someone's watching! This workout is hot! You'll tone every part of your body while having fun and feeling oh so sexy! This fast paced class combines the best of aerobics, exotic dance and powerful strength training and is perfect for all levels. Floor and Chair Dance included. Bring knee pads if you have any.
Burlesque: Dance and Strut with Confidence! Learn sexy burlesque dance moves and then put them all together into a sultry, flirtatiously fun burlesque routine complete with props -- boas, fans, hats, canes and more! Ladies only! No experience required. Be sexy! Be sassy! Be you!
Freak’em: You are sexy! You know it! Now show it! Dance off the inches in a fun flirty way. Learn sexy moves including body rolls, booty pops, hip rolls and other sensual moves. Great basics for those new to striptease and challenging enough for dancers of all levels. Great way to build self-confidence. What to wear? Something comfortable. We suggest: Bring sexy clothes such short skirts, glittery tops, sexy shorts, leg warmers - whatever makes you feel sexy! Bare feet is the norm. This class may include floor work, chair work and burlesque style moves and props. Mostly, this class includes lots of fun!!!
Pole Dance: An introduction to pole dancing. Learn the basic moves and more. A fun and sexy way to burn calories and tone! Limit 2 ladies to a pole.
Pole Spins and Tricks:
Get familiar with the pole, learn choreography, pole tricks and spins. Each week is designed to be more advanced than the last. After taking Pole 101, you may wish to learn even more advanced pole tricks and spins with Pole 102 or improve the skills you have already learned with another session of Pole 101. This session is for 4 weeks. There are no make up classes. Participants are expected to attend all four classes. No refunds or credits will be given for missed classes. Participants should wear shorts or pants that can be rolled up. Bare feet or sneakers. No street shoes or heels.
