Fit & Fierce Fitness Challenge 2012 Challenge is an incentive program designed to help participants make positive changes over the course of 8 weeks, in order to move towards a long-term healthy lifestyle. Participating in our 60 Day Fitness Challenge is an excellent way to not only lose unwanted pounds and inches, but also increase your strength, tone and sculpt your muscles, improve confidence and keep you looking and feeling great! Take a moment to read program guidelines.

 

When you join Fit Plus, you'll get:

• Nutrition pointers and understand how to eat right.
• Exercise counseling and ongoing coaching (via workshops and email).
• Daily nutrition and physical activity tips.
• Full body composition and circumference assessments.
• Internet-based food analysis to keep track of your goals and progress online.
• Like-minded fitness buddies who also want to develop a healthier lifestyle.
• Fit Plus and Solao Fitness wear and accessories.
• A chance to win incentives and prizes!
• The reward of accomplishment when you see your new body!

 

Begin managing your goals

Get an early bird discount of $25 if we receive your entry form by Thursday, February 16, 2012! The non-refundable entry fee for this challenge is $249 (Solao Annual Member Fee: $149). All weigh-ins, coaching sessions, workshops, and prizes are included in this fee. Special Events may be at an additional charge. Participants must be willing to commit to at least 5 hours per week to exercise and counseling/workshops. Counseling may include morning, afternoon, evening, or weekend times. Unlimited Fit Plus classes and a Solao Select 15 Class Pass are included with your entry fee. Contestants must participate in at least 2 Fit Plus classes per week, as well as bi-weekly meetings/weigh-ins with coaches and other lifestyle experts. Participants will keep a daily journal of all exercise and nutrition, using myfitnesspal.com, a free internet tool.

 

There are just a few easy steps to start.

Complete your entry form here and bring into our studio. The Fit Plus: Fit & Fierce Fitness Challenge 2012 kicks off Monday, February 13th with a Sample Workout Class at 6pm and Wednesday, February 15th at 6:30p. Participant orientations will take place on Saturday, February 18, 2012 @ 12:30p and Sunday, February 19, 2012 @ 12:30p. You must register for one of the mandatory participant orientations. Additionally, you can always read and print program guidelines to keep with you.

 

Invite a friend to join with you. Download the flyer for emailing.

 

For a specific questions about the Fit Plus Program, complete information below:

 

Solão now offers personal training. We want to help our clients achieve their best results. There are many benefits of working with a certified trainer whether it be to motivate you to stay on track, lower blood pressure, weight loss, or simply to have fun. Sign Up Today and Receive a FREE Fitness Assessment, Contact a Solão representative today!

 

One-on-One Training

We will consult with you on your fitness goals, before recommending any fitness plan. We will use this information to customize a program designed especially for you. We want to track your results and help keep you motivated. Please note that 30 minute sessions may only be scheduled after at least one 60 minute session has been completed.

	1 Sessions	3 Sessions	4 Sessions	6 Sessions	10 Sessions
30 Minutes	$40		$140
60 Minutes	$70	$204		$390	$630

 

Group Training

If you have a group of friends or want to be part of one, ask about our various small group training programs. Social camaraderie of being in a group can be just as beneficial as one-on-one training because you can motivate and inspire each other! Please note that 30 minute sessions may only be scheduled after at least one 60 minute session has been completed. Pricing below reflects two clients to one trainer.

	1 Sessions	3 Sessions	4 Sessions	6 Sessions	10 Sessions
30 Minutes	$50		$180
60 Minutes	$80	$234		$450	$730

Our caring and friendly Personal Trainers want to see you improve the quality of your life. Personal trainers are here to support you through your personal and physical transformation. Solão Fitness will help you make it happen...whatever goals you have in mind. Contact a Solão representative today.

 

Please keep in mind all personal training packages expire one year from the purchase date. All sessions in a package must be used within one year. Personal training sessions expire when not used within a 90-day consecutive period. Also refunds are not issued for unused sessions.

 

For an informational flyer, click here.

 

Check out our personal training policies here.

 

 

Solão Boot Camp program has been designed to give your body the ultimate workout. Each training session integrates diverse and dynamic exercise regimes and innovative activities. The program is designed to physically and mentally challenge you on an individual and team oriented level. Boot Camp has been designed so that each challenge that you accomplish will take you another step closer towards improving your personal health and fitness, achieving your goals and continually accomplishing results. 

Your Boot Camp instructor will provide continual motivation and support to get you to achieve your goals and more importantly accomplish results. 

The exercises and activities conducted in each Boot Camp training session will focus on enhancing: core stability, cardio, endurance, hypertrophy, strength and conditioning and toning. Each training session will comprise diverse activities and exercise, so that you can concentrate on enhancing the areas in which you wish to achieve maximum results.  Additionally, boot campers will get free nutrition help and motivation with our monthly seminars and our weekly accountability check-ins following Wednesday’s class.  

 

So come on in, push yourself, and drop and give us 20! 

Why the FitPlus Bootcamp Program:

Challenge yourself! Whether you have never worked out before or you are calorie burning gladiator, this boot camp is designed to help bring out the best YOU. We all have goals --- to lose weight, get stronger, build confidence, the list goes on. Solao’s FitPlus Programs are all about helping you reach goals and give you the tools to help you realize your fitness goals and maintain a healthy lifestyle. Our Boot Campers receive exclusive fitness sessions, seminars, fitness consultations, individual and group triumph and accountability sessions, nutrition help,  and members only online fitness workouts and tips.

 

Success with Effective Short Term and Attainable Goals:

With specified start and end dates you’ll feel successful setting and reaching your fitness goals, because they are short term, attainable goals within reach.

 

Assessments and Consultations:

Track your successes and see how all of your hard work is paying off. You’ll journal your fitness and nutrition actions and have the opportunity to discuss your triumphs at our accountability meetings. You’ll compare your weekly results and with the documented changes, you’ll see you’ll feel successful.

 

Bootcamp Buddies:

Share your success (okay, share your suffering too). We all know that it is lot easier and more enjoyable to get through Bootcamp when you know others are sharing your experience. You can choose or we can connect  you with a Bootcamp Buddy.

 

Ask about our Wedding Party Bootcamp – Girls and Guys – Great way to bond with your wedding party. Bachelorette Party included for the ladies.