GOAL Program
GOAL!, is an exciting way to stay motivated and create a supportive peer-network as you work towards achieving and maintaining a healthy lifestyle via GOAL!.
GOAL! is a great way to share the health and fun by providing information and tips that help you reach your goal and stay on track. You tell us your goals and the Solão staff and members will motivate you with support and encouragement, offer tips on how to achieve your goals, join with you in achieving them and celebrate when you reach them!
A new GOAL! session is held every six weeks giving you a choice of continuing your current goals or working toward achieving new ones.
There are many benefits in joining GOAL!:
- Online Community: Health education, daily interactions, peer and mentor support. Once you have signed up for the GOAL! program in our studio, we will send you an email inviting you to join our online community.
- Health Journal: Capture your daily meals and journal program successes at absolutely no cost.
- Accountability: Meet with GOAL! Coordinators to discuss and track your progress.
- Modify your life: Engage in positive choices supported by peers.
- Download information packet
Fitness Tip of the Month
It is that time of year again. The leaves have fallen and it is cold in Chicago. Yes it is harder to workout and be inspired because of the cold weather and gloomy atmosphere. Being cold is no excuse for you to give up on your fitness and endurance building efforts.
If working outside isn't your forte then take advantage of our classes. Start your winter workout NOW! At Solão Fitness we offer easy access from Western-O’Hare Stop (Blue Line) and enjoy the short and peaceful walk to our studio. If you need directions, click here ».